30 Day Challenges

Learn a new vocabulary word each day
Run 1+ miles daily
Spend 30 minutes daily studying a foreign language
Meditate daily
5 servings of fruits/veggies daily
Learn a new person’s name each day
Get rid of 5 things daily
"Clothing diet" (only use 10 articles of clothing for 30 days)
Read a chapter of a novel daily
Write a poem each day
Memorize a poem each day
Take a photo everyday
Wake up at 6am and go to bed at 10pm every day
Only check email/facebook once each day
Don’t read the news
No TV
No soda/junk food/desserts
Buy nothing new (do without or shop at a thrift store)
100 push-ups & 100 sit-ups daily
1 tank of gas for an entire month
Do yard work or garden daily
Go on a hike/walk everyday
Write a book (1,500 words daily)
Totally clean one room each day
Be a vegetarian
Ride your bike to work
Volunteer every day
Shop only at locally owned stores
Do an act of service each day
Only buy made-in-America products
Cook 1 meal from scratch daily
Eat breakfast together as a family each day
Organize something everyday
Do something each day to prepare for the unexpected
Write in a journal daily